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BANGALOW GYM TIMETABLE

BANGALOW Gym Timetable
bangalowgym_timetable

CLASS CATEGORIES

HIIT

Hiit

High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.

STRENGTH AND FITNESS

Strength and Fitness

A workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.

CORE BLASTER

CORE BLASTER

A class concentrating on Core training to create a balanced, strong and sculpted trunk.

HATHA YOGA

Hatha Yoga

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

YIN YOGA

YIN YOGA

Yin yoga targets the fascia, bones, ligaments and joints – allowing the free flow of energy through our blood vessels, nervous system and Nadi (life force channels). These areas like to be cool, hence the slowness of the practice. Yin yoga is simple but that does not mean it is easy. This is not a restorative class. Each posture is held for 3 to 5 minutes. It is available to YOU if you are willing to meet yourself where you are at. Using the posture to explore inside your body NOT using your body to achieve the posture. Our goal in life is not to become perfect. Our goal is to become whole. See you in class.

VINYASA YOGA

VINYASA YOGA

 

A vigorous practice utilising dynamic standing and balancing poses, with a strong core aspect. Inversions and arm balnaces are optional and can be modified. The flow finsihes with deep floor stretches and relaxation.

REGISTER AND BOOK ONLINE

You must use the current email attached to your gym membership to book. PLEASE NOTE – We do not supply mats. If you are attending a class that requires one, then you will need to bring your own.

TO REGISTER:

  • Press the “Book Online Now” button above
  • Press the “Register” button at the top right hand corner of the timetable screen
  • You will be sent an email to create a password to use to login.
  • You can now proceed to booking

After you book you will be emailed a confirmation of your booking time.

TO BOOK:

  • Press the “Book Online Now”
  • Press the “Log-in” button at the top right hand corner
  • Enter your email and the password you created
  • Use the “All Groups” drop down tab to select “Group Fitness Classes”

PLEASE ENSURE that you CHECK YOUR EMAIL to confirm the correct time you selected.

ATTENDING: Your membership SWIPE TAG will automatically attend you to your booking. You MUST swipe your tag or you will be logged as a missed booking.

CANCELLATIONS: You must cancel your booking if you are unable to attend. You have up to 15 mins before to cancel. If you do not attend 3 bookings without cancelling you will automatically be put on a temporary block.

TO CANCEL: Please use the email confirmation you received and follow the prompts.

Please note: There is a NO ENTRY policy if you are more than 5 minutes late to your class.

BANGALOW GYM
OPENING HOURS

24 Hour Access for Members

Staffed Hours
Mon to Thurs 8:30am–7pm
Fri 8:30am–6pm
Sat 8:30am–1pm
Sun 9am–12:30pm